The benefits of snowboarding

Releasing tension, stress and everything that makes us irritable, snowboarding activities stimulate the heart rate and solicit the all body muscles. Discover with us the best of snowboarding!

At a time when new technology grips you in your chair, when time is a precious commodity and sensations are scarce, there are still pearls of bliss to explore, starting with snowboarding!! Let your imagination run wild....
As snowboarding is all about the thrills and chills. The mountain and its white blanket, playing with the coolness of the snow, the reliefs from the height difference and the adrenaline which you get from it, there are so many ingredients which make this sport a passion. A reality to live, experience and share!


1) Getaway from the home environment!

We are all pushed by a desire to discover new untouched slopes, or slopes with symmetrical grooves marked out by the snow groomers. In our mind's eye we all have images of a moving snowboarder on breathtaking landscapes, dosed up on fresh air and vitamin D from the harsh sun!

Aerotherapy and altitude have natural undeniable benefits on the body. Carving out some time to ride through this natural environment is worth discovering at least once in your life. This sport is a lot more accessible than you think!

Allow yourself to be wowed by the landscapes and head off to explore new slopes which will allow you to rediscover that insatiable sense of freedom!


2) Inspire your creativity

The pleasure of snowboarding lies in the fact that every sense is awakened including the taste, you will taste and appreciate snow more than once!

Inspire your creativity, create lines with perfect curves, have fun on the flatter parts, twist your board via unconventional supports or even jump, anything is possible with a snowboard!
Sharing and the joy of meeting each other are also a way to progress and innovate. From then on, you can share your experiences with your friends and ride together for more fun!

snowboarding benefits

3) Increase your self-confidence

Acquiring new stimulating skills, making progress and improving yourself is an excellent way of boosting your self-confidence.

When you master snowboarding, you will feel great and satisfied with your performance and your skills. The most gratifying challenges are those that you must work hard at to overcome.

Excelling yourself and this mindset will also help you in your everyday life to reach your goals and get results. The greater the challenge to overcome, the more gratifying the result will be!

snowboarding and muscle development

4) Be on top form!

Releasing tension, stress and everything that makes us irritable, snowboarding raises your heart rate and uses all the muscles. As such, you work on your mental (essential for well-being) and physical balance (the two go wonderfully well together).

Snowboarding will allow you to increase your muscle strength.
You will use different parts of your body, not just your leg muscles which are always active, but also your ankles, your pelvis, your core and your shoulders. These last two are fundamental to give the board momentum on the turns and rotations.

Maintaining your balance on your snowboard will require that you intensively use your core muscles. You will also be more coordinated in order to improve your balance. The longer you spend snowboarding, the more you will see significant improvements in your coordination and balance.


5) Joy above all

Snowboarding contributes to your happiness whether it is from the unique feeling that snowboarding provides or the well-being created by the endorphins during and after your session. Put it to the test, your body gives off substances which together will make you happy and calm... Then you will understand why snowboarders develop a kind of addiction to this sport!

Every time you work out, your body releases feel-good neurochemicals called endorphins. Exercising in a beautiful outdoor environment can also help relieve anxiety. This means that snowboarding can make you happier while helping you to better manage stress.

This virtuous circle harmonizes your habituation to sport and, from a more macroscopic point of view, your relationship to nature. How can you not be aware of environmental issues in such a setting! Your ecological streak can only be strengthened.

Now you know what you have to do!
See you soon on the mountains or in store to share your boarding experiences!

snowboarder's helmet


DREAMSCAPE communication team, instructor and passionate about snowboarding.

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