Whatever our daily routine, winter can sometimes be stressful and lead to the winter blues. So even if you feel like hibernating more than sweating it out, getting a breath of fresh air and going to play sports often helps you feel better!
And if that's not enough, give yourself a treat afterwards: a massage or a snack, the choice is yours.
Sport has benefits for the health and morale, because it releases endorphins, which are hormones that help to relieve tension, reduce pain, and produce a pleasant feeling of euphoria.
Sport and, especially, endurance sports like cross-country skiing are excellent ways to completely relax and recharge your batteries.
Breathing the pure mountain air, admiring the snowy landscapes, gliding and listening to the quiet sound of the skis sliding on the snow – all this is part of the joy of cross-country skiing.
Time stands still... you ski across many miles of groomed slopes without ski lifts through snow-covered plateaus and coniferous forests, far from the crowds and the stress of everyday life. Pure joy, basically!
And what a feeling of pleasure to feel your muscles stretched and completely relaxed after an intense outing followed by a good stretching session!
Nothing beats cross-country skiing to recharge your batteries, relax and free your mind.