For those of you that know nothing about the yoga practice, let’s start with a short definition of yoga. The term yoga derives from the verb “to yoka” which means to bring together body and mind.
It is indeed a combination of physical postures, breathing techniques and meditation.
There are various yoga disciplines: hatha yoga, vinyasa yoga, kundalini yoga, ashtanga yoga, yin yoga and so on. Some of them are more relaxive and distensive, some others are more powerful. All of them have different positive effects on the human body.