Philippe: discovering cross-country skiing!

Cross-country skiing has interested me for a few years however I lived in Lille... Following a move to Sallanches, I could try out cross-country skiing.

This sport made me happy for several reasons!

I used to rollerblade at the skate park when I was young. I’ve always liked this gliding feeling and carrying out technical moves... And cross-country skiing reproduces a similar movement. I told myself that it would be easier to learn.

The other reason is that during my studies in the sciences and techniques of physical and sports activities (STAPS), I learned that cross-country ski athletes had the largest oxidative capacity. As an endurance sports enthusiast, I thought that this sport would be a great complement to winter training.

And then... watching the biathlon on TV finally convinced me. When you see the poise of Martin Fourcade and the struggle against himself...

I started with the first snow of the season at the end of 2017 with a colleague who already practised. He loaned me the equipment and took me along one day to learn.

I was lucky as he was also a good teacher.

Then I went nearly every day until the spring. I also watched tutorials to learn techniques, movements, etc. And I tried to imitate the athletes I came across with a good technique.

Firstly, I had a great time! The poise, the technique is thrilling. It's a real endurance sport and you feel your thighs warming up... As well as the butt, abs and shoulders!

Cross-country skiing helps me a lot with cycling: I was in good shape for the season without having cycled all winter. The feelings are pretty similar: you struggle on the way up to enjoy the descent. I liked it so much that I want to sign up for races next winter

I’m even wondering if I might take up roller skiing...

It depends on the reason why. Yes, if it’s to keep in shape and enjoy yourself. There is a real physical commitment. I think classic skiing might be better to start with as the technique is simpler. That’s what my other half did and that helps her with badminton.

And cross-country skiing is perfect for making progress with the bike in summer, the reverse is also possible. These are complementary sports!